The Essential Survival Guide
to Medical Preparedness
by Julie Behling-Hovdal
with Rebecca Potter, M.H. & Col. Edward Behling (Ref.)
Order Your Copy Now!!!
The Essential Survival Guide to Medical Preparedness
An easy, step-by-step guide to handling injury, infectious disease, chronic illness, pregnancy, childbirth, sanitation, personal hygiene, mental health, & more with:
- Essential oils,
- Basic medic skills,
- Basic reflexology & acupressure,
- A healthy lifestyle using food storage,
- And more!!
This book is 438 pages of pure wisdom that will help you improve your health now while becoming empowered to deal with medical issues in a disaster/collapse scenario!
"If heeded, Julie's practical know-how in using holistic healing for medical preparedness can save many thousands of lives."
- Dr. James C. Torgersen, MD, PhD
"This book is useful for the everyone from the novice to the expert. The novice will appreciate that the basics of utilizing these oils, herbs, reflexology, and acupressure are discussed, so you don't feel lost. Get this book. You will refer to it, much to your benefit, time and time again!"
- Victoria Dortzbach, RN
Table of Contents
Chapter 1 Medical Preparedness -- An Overview
Top 10 Threats to Survival in an Economic Collapse, How I Got Interested in Health, How I Got Interested in Preparedness Shortcomings with Western Medicine, Where Western Medicine Shines Brightest, How This Book is Unique.
Chapter 2 Medical Preparedness Supplies & Skills
First Aid Supplies - The First Aid Kit - Therapeutic-grade essential oils - Herbs & Medical Preparedness First Aid Skill-Sets - Medic skills - Reflexology - Acupressure
Chapter 3 First Aid, Wilderness Medicine, & Medical Emergencies
General Principles of First Aid Soft Tissue Wounds - Bleeding - Wound Care - Burns Head & Spinal Injury - Concussion - Spine/Neck Injury & Pain Bones, Ligaments, Muscles & Joints - Broken Bone - Dislocation - Sore Muscles, Tendonitis, & Muscle Spasms - Sprains & Strains Bites - Insect Bites & Stings - Snake Bites - Spider Bites - Tick Bites Other Injuries & Conditions - Blisters - Boils & Abscesses - Ear Injuries - Perforated Eardrum - Splinter - Tooth Injuries Common Concerns - Altitude Sickness - Constipation - Convulsions - Dehydration - Diarrhea - Dizziness & Fainting - Fatigue - Fever - Food Poisoning - Frostbite - Gangrene - Heat Exhaustion & Heat Stroke - Hives - Hypothermia - Insect Repellent - Itching - Motion Sickness - Nausea & Vomiting - Nosebleed - Poison Ivy & Poison Oak - Rash - Swimmer's Ear - Sunburn - Sunscreen - Stress Toxic Exposure - Carbon Monoxide Poisoning - Chemtrail Detoxification - Heavy Metal Toxicity - Radiation Poisoning - Smoke Inhalation - Septicemia - Toxic Chemical Absorption Health Emergencies - Anaphylaxis - Appendicitis - Breathing, stopped - Choking - Coma - Drowning - Heart Attack - Shock - Stroke
Chapter 4 The Importance of Lifestyle in Medical Preparedness
Nutrition, Hydration, Exercise, Adequate Rest/Sleep, Clean Air, A Little Sunshine, A Healthy Attitude, Tips on Cleansing.
Chapter 5 Getting Off Drugs
How to Claim our Medical Sovereignty Essential Survival Solutions for Common Health Problems - Addiction - Allergies - Anemia - Autoimmune Illness - Bed-wetting - Cancer - Brain, Learning, & Neurological Issues - Cardiovascular Disease - Diabetes & Hypoglycemia - Digestive Disorders - Hair Loss - Headaches - Hearing Problems - Hormone Imbalance - Insomnia - Kidney & Bladder Problems - Leg Cramps - Liver/Gallbladder Issues - Men's Concerns - Obesity/Overweight - Osteoporosis - Pain - Respiratory Disease - Restless Leg Syndrome - Vision Problems
Chapter 6 Infectious Disease
Run-Away Antibiotic Resistance Why We Can't Rely on Vaccines Either 3 Steps to Preventing Infection Dealing with Infectious Disease Principles for Using Natural Remedies for Infectious Disease Infectious Disease by Symptom - Congestion - Cough - Earache - Diarrhea - Fever & Chills - Skin Lesions - Sore Throat - Swollen Glands Bacterial & Viral Infections - Anthrax - Bronchitis - Chicken Pox - Cholera - Common Cold - Croup - Diphtheria - Dysentery - Flu - Genital Warts/HPV - German Measles - Gonorrhea - Hepatitis - HIV/AIDS - Laryngitis - Measles - Meningitis - Mumps - Pinkeye - Pneumonia - Polio - Rabies - Shingles - Sinus Infection - Staph (including MRSA) - Strep Throat - Syphilis - Tetanus - Tonsillitis - Tuberculosis - Typhoid Fever - Whooping Cough Fungal Infections - Candida Insect-Borne Illness - Dengue Fever - Lyme Disease - Malaria - Typhus/Rocky Mountain Spotted Fever - West Nile Virus - Yellow Fever Parasitic Infection
Chapter 7 - Women's Health, Pregnancy, Childbirth, & Infant Care
Women's Health - Fibroids & Cysts - Hot Flashes - Infertility - Menopause - Menstrual Cramps - Poly-Cystic Ovarian Syndrome - Pre-Menstrual Syndrome - Vaginal Yeast Infection - Day After Remedy Medical Preparedness Basics for Pregnancy & Childbirth Pregnancy - Aches & Pains - Bleeding, vaginal - Depression & Anxiety - False Contractions - Group B Streptococcus - High Blood Pressure/Pre-eclampsia (Toxemia) - Hypoglycemia/Gestational Diabetes - Itching - Miscarriage - Morning Sickness - Stretch Marks - Uterine Tonics Monitoring Pregnancy in a Worst-Case Scenario Preparing for Childbirth in a Worst-Case Scenario Essential Survival Childbirth Aides - Anxiety & Fear - Breech Baby - Inducing Labor & Helping it Progress - Pain Reduction - Uterine Hemorrhage - Perineum Care - C-Section Wound Healing - Post-partum Depression Giving Birth in a Disaster/Collapse Infant & Baby Care - Acid Reflux - Cold & Flu - Colic & Gas - Cradle Cap & Baby Acne - Diarrhea & Vomiting - Diaper Rash - Ear Infection - Eczema - Jaundice - Pinkeye - Respiratory Problems - Rotavirus - Sleep Difficulties - Teething Pain - Thrush - Trauma - Umbilical Cord Stump Help with Nursing - Cracked Nipples - Milk Production - Mastitis Worst-Case Scenario Infant Care Homemade Formula Recipes To Vaccinate or Not to Vaccinate
Chapter 8 Sanitation & Hygiene
Sanitation - Water Purification - Hand Washing - Laundry - Dishes Hygiene - Deodorant - Dandruff - Shampoo/Conditioner - Sponge Bath Oral Care & Dental Problems - Abscessed Tooth & Toothache - Bad Breath - Cavities - Gingivitis & Periodontitis - Oral Hygiene - Trench Mouth Skin Concerns - Acne - Age Spots - Chapped Skin & Lips - Cold Sores & Canker Sores - Eczema & Dermatitis - Psoriasis - Rosacea - Skin Cancer Lesions - Skin Tags - Varicose Veins - Warts & Moles - Wrinkles/Aging/Sun-Damaged Skin Foot Problems - Athlete's Foot - Bone Spurs - Bunions - Calluses - Corns - Dry, Cracked Skin - In-grown Toenails - Gout - Plantar Fasciitis - Neuropathy - Sore Feet - Stinky Feet - Swollen Feet & Ankles - Toenail Fungus Home & Garden - Sanitize Surfaces - Mold & Mildew - Remove Paint - Stain Remover - Natural Household Cleaner - Wood Polish - Deodorize Air - Deter Garden Disease, Insects, & Pests - Blood-Sucking Insects
Chapter 9 Handling Stress, Grief, & Despair in a Collapse Scenario
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